Do your legs feel heavy and swollen after a long flight? Sitting for long periods of time in a plane, bus or car can be tiring for the body, especially the legs. Swelling, heaviness and tiredness are just some of the common symptoms that can spoil the start or end of a journey. Fortunately, there is a simple and effective way to feel better when travelling - compression socks.
Do your legs feel heavy and swollen after a long flight? Sitting for long periods of time in a plane, bus or car can ...
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Kinesiology tape has become particularly popular among both professional athletes and amateurs. It is virtually invisible, yet provides invaluable support, offering a wide range of options for both injury prevention and treatment.
Kinesiology tape has become particularly popular among both professional athletes and amateurs. It is virtually invis...
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For some of us, the mobile phone has almost become a natural extension of the hand. Everyone from kindergarten children to seniors, intellectual and physical workers, is “immersed” in smart devices. They are so addictive that the sense of time is lost, which has a negative impact on health, especially on your back. A study by Riga Stradiņš University shows that 76% of children aged 4–6 years old have asymmetrical posture and 50% have posture disorders. As children get older, the frequency and intensity of the problem increases. Diāna Silantjeva, physiotherapist at TONUS ELAST, explains how the use of mobile devices affects posture and how to improve it.
For some of us, the mobile phone has almost become a natural extension of the hand. Everyone from kindergarten childr...
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With spring just around the corner, it’s important to think about how we’re going to start exercising again – running, Nordic walking, regular walking, etc. Liepaja Olympic Centre physiotherapist Aiga Korpa shares her recommendations to be observed by everyone indulging in an active lifestyle.
With spring just around the corner, it’s important to think about how we’re going to start exercising again – running...
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The cold season of the year mostly comes with both higher utility costs and extra focus and resources to be devoted to your health.
The cold season of the year mostly comes with both higher utility costs and extra focus and resources to be devoted t...
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Finding the right size for compression stockings is very important when purchasing them. Learn how to do it right.
Finding the right size for compression stockings is very important when purchasing them. Learn how to do it right.
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